Furosemide As a Pre-Contest Diuretic

preparation before a bodybuilding physique contestOne of the final stages of preparation before a bodybuilding physique contest is to remove subcutaneous water from just below the skin in the body. This in done through the use of saunas, water deprivation, and most commonly, diuretics.

A diuretic is a supplement that forces the body to very quickly urinate several pounds of fluid from the body, usually within 2 to 5 hours. Diuretics are used to allow the bodybuilder to display muscle striations and veins usually hidden. Long-term or extreme use of diuretics can lead to organ failure or death. Caution should always be taken, and never without the supervision of a physician.

Furosemide is a common potassium-sparing diuretic used by bodybuilders. One 40 mg pill usually results in a 5-pound fluid loss within 2 to 4 hours. Furosemide is marketed under a wealth of brand names, including Aisemide, Beronald, Desdemin, Discoid, Diural, Diurapid, Dryptal, Durafurid, Errolon, Eutensin, Frusetic, Frusid, Fulsix, Fuluvamide, Furesis, Furix, Furo-Puren, Furosedon, Hydro-rapid, Impugan, Katlex, Lasilix, Lasix, Lodix, Lowpston, Macasirool, Mirfat, Nicorol, Odemase, Oedemex, Profemin, Rosemide, Rusyde, Salix, Trofurit, Urex, and Frudix.

Furosemide is classified as a loop agent. Not only will it cause water and potassium loss, but also depletes the body of sodium and chloride. There is a very fine line between the electrolytes that regulate the heart. One would be better advised to take 20mgs at a time allowing 4 to 5 hours before taking the next dose. One must ensure that the first dose has worn off before starting another. An ideal plan might be to take 100mg Furosemide daily for 3-5 days prior to the show, giving the body a more gradual reduction of subcutaneous water, and allowing the bodybuilder to retain more intracellular water. If a ‘flattening-out’ effect occurs, the bodybuilder should consume small amounts of water with a few carbs, drawing water back into the muscle group. Alternatively, many athletes choose to use diazyde as a water-cutting agent.

Water depletion is risky business. Many top professional and amateur bodybuilders have retired due to kidney failure, which is directly related to diuretic abuse and water deprivation. Although absolutely required for any level of bodybuilding success, it is often the least-studied aspect of pre-contest training, which is ironic, as it is the aspect, which can have the most long-term negative effects on health. Do your homework, work with someone experienced in this arena, and remember that health always comes first.


Alternative Medicine Treatment For Diabetes

 Alternative Medicine Treatment For DiabetesAllopathic treatment

In allopathic treatment, they consider and treat everyone in a similar manner and the drugs are used for treatments. Mostly these drugs are used to stop or block one particular function of an organ. Drugs never correct the root cause and it only gives temporary relief.

Alternative medicine :

Alternative medicine system consider human as a whole and it treat each human differently with respect to his body nature, even for the same disease. It not only considers the disease, but also its causes – physical and mental reasons behind the cause.

Homeopathic remedies diabetes

For example homeopathic remedy is concern they find the correct remedy by looking for symptoms of:

– Main complication
– Physical symptoms
– Mental/emotional/psychological symptoms
– Modalities (when the disease is better and when it is worst)
– Causation (reason behind the disease – root cause)

Diabetes homeopathic remedies are individualized with respect to their individual physical, mental, modalities and causation. That means one medicine identified to an individual works best to him but it will not give same result to another, that is he/she may need different medicine with respect to his/her nature.

Natural herbal remedies diabetes

It is also called herbal medicine, herbal therapy, herbal treatment and botanical medicines. Medicinal herbs are used to prevent and treat diseases or to promote health and healing. Either the dried plant as a whole or a specific part of it (root, leaves, fruit, flowers or seeds) is formulated into suitable preparation. Natural remedies are not only control blood sugar, but at the same time it will take care of kidney, liver, eye and hearts. These are the organs that may be affected by long term of diabetes. Also the carbohydrate metabolism is carried out by liver, kidney, pancreas and small intestine, a small defect in these organs may be the reason behind the cause of diabetes. Thus the herb medicines correct these organs for proper utilization and elimination of the glucose and also prevent long term diabetes complications.

Yoga poses diabetes :

Yoga refers to be the traditional physical and mental disciplines originating in India. It has the ability to balance body, mind & spirit. This discipline has curative power for many chronic diseases that include diabetes, by activating glandular systems responsible for the illness. In the case of diabetes, yoga poses give mild and gentle massages to the internal organs such as pancreas, liver, intestine, etc. These organs are responsible for carbohydrate metabolism, a small defect in these organs may be the reason behind the cause of diabetes.

Diabetes Acupressure

Acupressure is also called as healing touch. TCM relies on a number of basic principles which have been refined over thousands of years of medical practice. One of the major principles of this medical tradition is the idea that health is governed by the flow of life force, or “qi”, through the body. Interruptions in this flow can lead to medical complaints, as the body’s balance of energy is disrupted.
In the case of diabetes many patients have found that they have either cured or decreased the severity of their diabetes after acupressure treatment.

Diabetes Reflexology Massage

Reflexology massage or zone therapy is particularly a healing art by applying pressure (using the hand, fingers and especially the thumbs). This massage is specifically done to feet, hands and some times even to the ears. It activates the reflex points which are the reflexes of those organs in the body. That is why reflexology massage shows positive impact on promoting self-healing capabilities on diabetes.

Complementary Medicine:

All the above said alternative medicine treatments are also called as complementary medicine. The name “complementary medicine” developed as the two or more systems began to be used alongside (to complement each other).

So if we use all the above said alternative medicines all together (used all the medicines at the same time) there is a amazing result because one complements the other;

– Homeopathy treats disease by physical, mental, modalities and causation symptoms – treat human as a whole by stimulating our own body system.
– Herbal remedies correct the disease by correcting the organ responsible for the disease – this system corrects the functioning of the organ responsible.
– Yoga is a physical and mental discipline that gives massage to the internal organ and calms the mind for proper function of the organ.
– Acupressure is a healing touch which clears the blockage of qi (vital energy) and thus function of the particular organ is normalized.
– Reflexology is an art of massaging the reflex points of the organ responsible for the disease. If the reflex points of certain organ is gently massaged it get stimulated and start functioning normally.

If you use all the above said complementary medicines, then the chance of cure for the disease is very high.


Emergency Medical Services – At A Glance

People who are being taken to hospitals are normally given emergency medical care. This is given to them in response to some injury or illness or when a qualified person feels that they need medical care. Rescue squads, Ambulance squads or services are the names by which these people are commonly known. Whatever you choose to call them, the main reason they are out there is to provide immediate medical support or at least transport you to a place where this support is available and you can be treated like hospitals, clinics, emergency rooms or any place where a doctor will be available. Certain EMC units may also be able to find and rescue people who are stuck inside cars involved in accidents, those in water emergencies etc.

The Good Samaritan which is mention in the New Testament of the Bible is probably the earliest reference to emergency services. The ambulance squad was an initiative of the Knights of St. John way back in the middle ages. Queen Isabella of Spain is said to have had an ambulance service for injured troops in 1487. More countries started their own ambulance services taking note of the care shown to the Spanish troops by the queen. There were huge changes in the construction of the ambulance during the late 18th and 19th century. The horse drawn wagon was designed by Dominique Larrey so that services could be meted out faster to the troops and so that they would not die during battles. By 1793, Napoleon started using these ambulances for his army.

The requirements of the ambulance too kept changing as its needs changed. In the 19th century, more advanced ambulance styles were developed. In 1832, the Cholera Ambulance set up by the French, set up a yardstick for how soon a person could be given medical support. Finally in 1865, ambulance services started bringing patients to the hospital for treatment. This type of ambulance was pioneered by Cincinnati General, a part of the city of Cincinnati in Ohio. New York’s Bellevue hospital soon followed this strategy by designing an ambulance service which included morphine, splints, brandy, stomach pumps etc right inside the ambulance. This was the dawn of the new era of emergency medical services that we see today. These ambulances have a complete set of emergency tools and medicines to treat a patient during transportation itself.

The invention of the motorized engine led to converting all horse-driven ambulances to motor-powered ambulances. During the world wars, these ambulances came to the lime light and saved more lives than can be counted, revolutionizing ambulances. Nowadays, ambulances have a greater level of care than ever before with complete life support, and highest quality of care. It is not exaggeration to mention that ambulances are just the beginning of emergency medical services. Already, helicopters are being used for large operations and it is only natural to imagine that better services will come up in the near future. If not for the dreams that have transformed the emergency services industry into an unforeseen force, we would have all been still at a stage where we cannot dial for help and have the confidence that the emergency squad will provide their services in minutes.


How to Choose the Best Concierge Medical Services

Some say Health Care and is broken. Some say Health Care is in a crisis. One thing no one will deny is that Health Care is changing. Whether you have Health Care now or hope to have it in the future, more demands and responsibilities will be placed on healthcare consumers. One of the ways healthcare is trying to meet the increasing demands of consumers is through concierge Medical Services.

Think of concierge Medical Services in the same way you would think of help with services for anything else. The concierge at the hotel assists you with your wants and needs at the hotel. The travel concierge, also known as a travel agent, assists you with your travel plans. Concierge Medical Services are designed to help you with your Health Care.

As the need to help healthcare as consumers increases so do concierge Health Services. The range of assistance for Health Services offered can be limited or can be comprehensive. For example, some hospital concierge Medical Services consist of valet parking for patients and select meal service. Some medical office concierge services consist of special treatments you pay for yourself because they are not covered by a Health Insurance plan. But, most concierge Medical Services come from an individual known as a health concierge.

A health concierge is a professional that acts like a personal assistant for your health and quality of life needs. This type of personal assistance for health is surprisingly affordable and can be utilized on an “as needed” bases. This can be virtually over the Internet or in person. You should seek a health concierge that offers concierge Medical Services that are comprehensive and meet your needs.

Some of the comprehensive assistance in Medical Services include:

Explanations, research Involving:
Health Plan Contracts
Bills and billing problems
Refunds, Exchanges and Returns
Cost Comparisons and Finding the lowest Cost
Registering Complaints and acting as Advocacy
Customer Service
SSI, Insurances, and Disability Forms
Medical Expense Verification
Medicare and Medicaid

Coordination and communication of services involving:
Meals, Medications, and Diets
Medical Records
Tests and Appointments
Elder Sitting
Errands, shopping, and cleaning

Scheduling and Appointments for:
Doctor, Rehab, or Exercise Appointments

Provide reminders, coaching and encouragement for:
Social Networking
Exercise and Training
Well Checks and Illness Prevention

Reviews of the best health products and services
General Health,
Weight Loss, and
Specific Conditions.

See How Easy It Is To Have A Health Virtual Assistant Concierge Improve the Quality Of Your Life Or Someone You Know.


Second Opinion Medical Services

There are numerous professionals and medical practitioners in the medical world today. Some come from well known medical schools, some had especial training and some has extraordinary skills in practice. Definitely because of this, their capability vary some can be experts, some can be good, and some can only be average. Because of this factor, some patients today avail of the so called second opinion medical services. It’s not that they don’t trust their doctor, but they only want to get the best possible treatment to relieve them from their sickness, pain and suffering.

When you avail of the second opinion medical services, you avail of reinvestigation or another diagnosis of your illness. You want to be sure that the result on your previous consultation is correct so that you will not be hesitant to say yes to the treatment recommended by your previous doctor especially if involves operations and major surgery. Before you rush up, you want to be sure you are making the right decision because human health needs not to be risk. If the diagnosis on the second opinion medical services conforms with the one you had with your previous doctor, there’s no doubt about the validity of the previous diagnosis that means you have to undergo the recommended treatment for it is the best cure for you. But if the diagnosis differed, better believe the second opinion because on second opinion medical services the doctors are assured to be experts. They are less prone to mistakes to ensure that the data and diagnosis that will be provided to their patients are true and accurate.

Asking for second opinion will definitely cost you some bucks. Sometimes it could even lessen a lot in your savings account but don’t feel bad because that bucks will save your life. Asking for second opinion will help you determine the best treatment and cure for your illness. Also, if your disease is not yet malignant and can be handled by medicines and prescriptions that could be identified. You could know if you really need surgery and operation or if you are fine with medicine prescription. If you will analyze, second opinion services will cost you on the first stage but at the end save your money from major and painful operation.

If you want to find the experts and the best medical practitioner that could provide you a reliable second opinion medical services, check out the internet. Some physician advertisements can guide you to the psychiatrist that you need. The internet advertisements are reliable just like the referrals from your friends and relatives because the advertisements are provided with proof such as the doctor’s educational background and experience in the medical practice. You will surely not get disappointed by the second opinion services and medical practitioner options that will be given to you by the internet.


Glucose Is Essential For Life, But Can Be Harmful to Life

Glucose. Glucose is a simple sugar, a single hexagonal molecule composed of 6 carbon atoms, 12 hydrogen atoms, and 6 oxygen atoms. Glucose is stable only for short time periods in biological systems. Once absorbed into our blood from food or liquids, it travels in the blood until transported into a cell by the action of insulin. Once inside a cell, glucose will react. The dominant reaction is the joining of phosphate (PO4) by the action of a facilitating enzyme, and thus glucose enters the sequence of “glycolysis,” whereby glucose sequentially transitions into two different smaller molecules: water (H2O) and carbon dioxide (CO2) and yields high energy molecules: ATP. Glucose thereby yields essential energy as it is metabolized to carbon dioxide and water. Glucose movement into tissue cells depends upon insulin as the transport agent. And insulin is released into our blood as glucose concentrations rise from ingested food. This harmony and synchrony is essential and repetitive. It is programmed genetically. Glucose enters the blood stream across the intestine surfaces; glucose stimulates insulin secretion by the pancreas. Insulin transports glucose across cell membranes into cell interiors where the glucose molecule transitions through enzyme-facilitated changes, yielding energy, water, and carbon dioxide.

Glycosylation. The glucose molecule also may be driven to attach to other larger molecules by different enzymes, yielding a change in that larger molecule that will serve other purposes. The enzyme-driven attachment of glucose to a larger molecule is called “glycosylation” and these reactions also are programmed genetically, thereby creating changed macromolecules with special functions. Nucleic acids become functional when glycosylated. Certain proteins become especially functional when glycosylated. Certain enzymes must be glycosylated before becoming functional. The multiple purposes of glucose are amazing and numerous.

Glycation. Glucose by its nature is “reactive.” Its reactivity with phosphate is positive, essential, and beneficial inside a cell; its enzymatically-driven reactivity with certain receptive macromolecules is also positive, essential, purposeful, and beneficial. However, a glucose molecule that is not transported promptly into a cell interior or that is not enzymatically-driven to attach purposefully to a macromolecule will react randomly and non-beneficially to other macromolecules, where the reaction serves no purpose. In fact, these random “glycation” reactions are potentially harmful. If a glucose molecule “glycates” a membrane protein, that membrane protein is now altered irreversibly. Its nature is changed. If multiple glycation reactions accumulate onto a given cell or tissue, then the cell’s nature and the tissue’s nature is altered. Glycation is not programmed. It is not driven by an enzyme. Glycation is a random event that serves no positive purpose. Glycation events accumulate when glucose molecules circulate too long in the blood stream. When does this happen? Glycation events accumulate when sugar ingestion – when glucose ingestion – is excessive and repeated and/or when insulin secretion is sluggish or inadequate and/or when insulin action as glucose transport agent at tissues is impaired or resisted. Glycation events accumulate in the person with insulin lack (a form of diabetes) and in the person with resistance to insulin action at the tissue membrane sites (another form of diabetes). Thus, glucose becomes harmful when its transport into cells is delayed. A glucose molecule that circulates and circulates without uptake into tissues will glycate randomly onto a macromolecule, altering it irreversibly. Glycation is harmful. Prevention of glycation is an essential goal for the healthcare of millions and millions and millions of individuals who are at risk for diabetes or who are prediabetic or who actually have diabetes mellitus. Glycation events are what cause disease and complications and injury and death of the at risk individuals.


Will an Air Purifier Cure Asthma or Allergies?

The body’s reaction to any particular substance that compromises the smooth functioning of the respiratory system can block the air flow which leads to difficulty in breathing. This labored breathing is asthma. There are allergies that cause problems such as skin rashes, cough, cold, sneezing etc. Both asthma and allergy could be frequent when the causative substance is in the vicinity. The frequency and intensity can worsen if the concentration of causes is more in the indoor air. Asthma is an attack on the respiratory system while the allergies are due to a compromised immune system.

The relation of asthma, allergy, and air purifiers

Many people believe that if they can get an air purifier they got a quick solution for their asthma or allergic reactions. In a way it is true but the air purifiers do not serve as a cure for these problems. It will only assist in relieving these problems for awhile.

The air purifiers purify the air and remove the allergen that can trigger these problems. The constant working of it ensures that these allergens are gradually reduced over the period of time. This will reflect in the frequency and intensity of the attacks. These devices cannot guarantee that you will never experience asthma or allergies. You could or you will, but it will not be the same as before.

Improve your home air with an Air Purifier

Why the hell would I do that? My home is certainly clean and maintained properly that I don’t need an air purifier. Well most of us do have this thing running in our minds when it comes to accepting new technologies. Well air filters/purifiers aren’t that bad basically. They do help a lot to keep indoors clean and crisp from pollutants that enter from outdoors or from your kitchen counter.

Air filters/purifiers do not cure

Air filters/purifiers are no doctors and cannot replace any medications and do not cure the asthma and allergies. There are cases where the frequency between the attacks has been too low that people started believing that the air purifiers have cured these health problems.

Who wouldn’t like to breathe fresh air that is devoid of dust and pollutants that are harmful to the body? Certainly everyone would love to and that is what air filters/purifiers are meant to be doing.

It is the microscopic air particles that cause these health issues. The air purifier with HEPA filter removes 99% of these particles and eliminates the cause. An effective air filter/purifier can clean the air every 5-10 minutes to keep the air clean all the while. It will clean the air for as long as it is working.

Conclusion: Four walls do protect you from outside issues but what will you do to protect yourself from being stuck up in the four walls. Fresh air is a requirement for a healthy body so improve your indoor air quality by doing the needful. Improve your indoors with great air quality.


Allergies In Children

Children fall ill all the time and it can often be difficult to figure out whether they are suffering from an allergy or whether they have simply caught some virus or infection. While allergies often surface after a child crosses the age of four, some of them may start to show signs of food allergies even before that. Otherwise, children below this age may be reacting to dust or pollen in the air.

Nasal allergies are very common and they can often lead to larger problems like asthma. These signs include itchy noses, sneezing, congestion in the nose and nasal drainage. Observing the weather conditions when your child most frequently gets these problems could help a doctor in determining whether it is an allergy or not.

Sore Throats

Very often, an extra amount of mucus may be produced due to an allergy. This can lead to a nose dripping or leaking down the back of the throat which then becomes a post-nasal drip. When this happens, it affects the throat which can then come out in the form of a cough, a husky voice or a sore throat.

Ear Infections

Otitis Media, commonly called the middle ear infection, is a very common medical problem that is seen in children. Usually, kids who suffer from this problem when they are below 2 years of age do not suffer due to an allergy. However, as they get older, allergies could play a big role in fluid that is found behind the ear drum, infections or uncomfortable air pressure in this area.

Sleep Disorders

If your kid is suffering from either seasonal allergic rhinitis or year-round allergic rhinitis, one of the most common symptoms is nasal obstruction. When there is congestion in the nasal region, sleep disorders often occur. Since the nasal airway is used as the common route for a person when they sleep, any congestion or obstruction can lead to snoring or sleep apnea. Sleeping disorders then lead to fatigue which not only affects the quality of life of the child but is has also been seen to affect their performance in school and their overall development.


Children who suffer from persistent sinusitis should be checked for allergies. Studies have shown that allergic children are more likely to get large adenoids. Adenoids are tonsil-like tissues that are found at the back of the nose. If you visit a pediatrician, they will study the medical history of your child and conduct an exam in order to determine whether he or she is likely to be suffering from some kind of allergy.


Nutritional Applications That Help Fight Against Asthma

Asthma is often misdiagnosed in older adults because of the common belief that it is just a childhood disease. But according to the American Lung Association, experts now think about 10 percent of the people with asthma are over age 65.

Some adults with asthma have dealt with the disease all their lives. Others may have had asthma as a child and experienced it again after many symptom-free years. But if you’ve developed breathing problems as an adult, you have lots of company. Lateonset asthma is becoming more common and is often triggered by a serious respiratory infection.

Women are more likely to be affected than men, possibly because of their smaller airways. Researchers think hormones may also play a part. They’ve found that women who are on hormone replacement therapy (HRT) are 50 percent more likely to develop asthma than women who aren’t on HRT.

Although asthma is a serious and potentially fatal disease, you can protect yourself by avoiding things that trigger an attack. Cigarette smoke, cold air, dust, and mold are a few examples of asthma triggers. And research shows that eating foods rich in certain nutrients may help reduce your asthma symptoms.

Nutritional blockbusters that fight asthma

Vitamin C. Researchers say antioxidant vitamins could play an important role in preventing asthma or controlling its symptoms. Vitamin C is the perfect example. Studies have found that vitamin C not only improves asthma symptoms, it helps you avoid the disease altogether. For top-notch asthma protection, mix up a fruit salad with oranges, pineapple, strawberries, kiwifruit, and papaya. Then pile your dinner plate with high-C vegetables like broccoli, red and green peppers, brussels sprouts, cabbage, and peas.

Vitamin E. Another antioxidant powerhouse that may cut your risk of asthma is vitamin E. A study in Saudi Arabia found that children who had the least vitamin E in their diets were three times more likely to get asthma. Research also shows that vitamin E helps protect you from developing this condition as an adult. For extra lung protection, sprinkle some vitamin E-packed wheat germ, almonds, peanuts, or sunflower seeds on a salad or in baked goods.

Vitamin A. This vitamin completes the asthma-fighting trio of antioxidants. Studies find that people who eat vitamin A-rich foods tend to have clearer air passages, which makes breathing easier. You’ll find vitamin A in meat and dairy products, especially beef and chicken livers, cottage cheese, ricotta cheese, and egg yolks.

Lycopene. Think pink – or red – to help avoid asthma symptoms. Lycopene, the carotenoid that gives foods their pink or red coloring, may protect against asthma, according to a recent small study. Researchers gave people with exercise-induced asthma 30 milligrams of lycopene each day for one week. At the end of the week, more than half the people showed significant protection against asthma symptoms.

It’s always best to get your nutrients from foods, and in this case, it could earn you double protection. Many foods that contain lycopene, such as tomatoes, pink grapefruit, and watermelon, are also high in vitamin C.

Magnesium and selenium. These minerals may be the dynamic duo of asthma-fighting minerals. Magnesium acts as a bronchodilator, which means it helps open up your airways, making it easier to breathe. Selenium’s power against asthma may come from its antioxidant abilities. Studies show that people with low levels of selenium are more likely to have asthma. You’ll find selenium in meats and shellfish and in vegetables and grains grown in selenium-rich soil. Food sources of magnesium include avocados, oysters, and beans. Broccoli is a good source of both minerals.

Water. A tall glass of water could be your ally if you’re asthmatic. Researchers at the University at Buffalo (UB) discovered that the symptoms of people with exercise-induced asthma got worse, both before and during exercise, when they didn’t drink enough water.

Frank Cerny, Ph.D., stresses the importance of drinking water, especially if you have asthma. “The message continues to be, `Drink fluids whenever you get the chance,” says Cerny, chairman of the UB Department of Physical Therapy, Exercise, and Nutrition Sciences. “If you have asthma, dehydration may make it worse, particularly during exercise.”

Your body needs water long before you feel thirst so don’t wait until you’re thirsty to wet your whistle. Make sure you drink at least six full glasses of water every day – more when you exercise.

Caffeine. Start your morning with a fragrant cup of coffee, and you may ease your asthma. Caffeine is chemically related to theophylline, a drug used to treat asthma. When you have an asthma attack, the muscles around your airways tighten up and your passages swell, making it difficult to breathe. Caffeine helps relax your bronchial tubes so your airways stay open. Research shows that caffeine can help improve symptoms for up to four hours.


Acute Pain or Chronic Pain: How They Should Be Treated

A skinned knee or a broken bone or headaches are all just everyday, normal aches and pain and part of life. But sometimes those aches can become chronic and constant and that creates problems that should be discussed with a medical professional. They can examine you and determine the cause of that constant pain, clarify if it is acute pain or chronic pain and then determine how to manage it.

How Can You Know The Difference?

When it comes to acute pain or chronic pain, how can you know the difference? Acute pain is a type of pain that lets your brain know you’ve been hurt or injured. Like if you break a bone or miss the nail and hit your thumb with a hammer.It hurts, but it will go away.

This is what doctors call a good pain because it is a signal to stop what you’re doing and seek medical attention, even if it is self-medicating. Acute pain will start suddenly and doesn’t last long. Usually, when the injury has healed, the pain quits. For instance, when a broken bone heals and you’ve gone through a recovery period, the pain will get less and less.

Chronic pain is actually considered a disease in itself because it may never go away. It may be from an illness or an injury and when it heals, the pain continues after a recovery period. This type of discomfort will last for weeks or months, even years and is usually diagnosed as chronic pain after 3 to 6 months. There are some cases where it is intermittent. Chronic pain can alter the nervous system which makes the body more sensitive and the sensation of longlasting, powerful discomfort that last longer is more severe.

Chronic Pain Caused By Medical Conditions

Chronic pain can be caused by chronic diseases like arthritis. Other medical conditions that experience this type of agony are cancer, diabetes, fibromyalgia and many other diseases or illnesses. Unfortunately for the patients, doctors are not always able to find the cause of their chronic pain. Anytime a person has any type of discomfort for more than 3 months should seek medical attention.

A pain lasting longer than 3 months is beyond reasonable expectations and getting medical attention could be crucial in diagnosing a disease or illness and getting treatment. This is especially so for any with a disorder that causes them chronic pain. Pain is a signal something is wrong and your doctors can provide medication, therapy or treatment to help relieve the pain.

Some of the different types of therapy or treatment your doctor may prescribe are acupuncture, biofeedback, distraction techniques, electrical nerve stimulation, hypnosis, relaxation training, and transcutaneous electrical nerve stimulation. Each of these can ease and reduce chronic pain and may be a one-time only or you may need to continue the treatment unlimited.

When Should You Seek A Pain Specialist

The majority of the time, pain is handled by primary care physicians and not pain specialists, which is the right place for a person to start. However, when a primary care doctor isn’t able to diagnose what is causing a patient’s pain, they may refer their patient to a pain specialist. This is especially true when they are unfamiliar with the type of pain a patient is having or they aren’t sure how to treat a patient’s pain.


Lifestyle Factors Associated With Normal Blood Sugar Levels

Unlike Type 2 diabetes, blood sugar does not garner enough attention so people understand fully the role it plays in the disease. Type 2 diabetes is a condition linked to several other diseases, so naturally it requires urgent attention. With that said, blood sugar is most certainly a topic needing its own discussion. In the absence of the right information, many will overlook the importance of keeping these levels at a healthy range.

And it’s crucial to have your blood sugar at normal levels. Especially as you age. When chronically elevated, they pose serious harm to your body. The good news is your blood sugar levels or BSLs, depend almost entirely on your lifestyle. So you are able to take control of these to ensure your well-being is on the right track. Below are a few lifestyle factors associated with healthy readings…

1. Eating frequency. For some, eating frequency is what it all comes down to. This could make or break someone’s blood sugar reading entirely. There’s no point in eating healthy meals if you happen to be snacking frequently in between them.

It doesn’t help your blood sugar rises with every meal. Eating fewer but larger meals is infinitely superior to eating many smaller meals over the course of a day, will help keep your levels more stable.

2. Food choices. Also, the quality of your food choices matters significantly. Much more than you may have been led to believe.

It’s unfortunate so many adults are now accustomed to microwaving meals or opting for fast food. Homemade meals featuring…

  • complex carbohydrates,
  • healthy fats, and
  • a source of protein

are the key to maintaining BSLs within a normal range.

3. Drink choices. Fruit juices can be misleading. They are advertised to be a healthy alternative to soda, but they often contain just as much sugar.

It’s better to drink plenty of water and real fruit juices instead.

4. Physical activity levels. Show us a sedentary person, and we’ll show you someone who is likely to have poor health in general.

Physically active individuals usually have stable BSLs and lead healthy lives.

5. Body weight. Lastly, body weight is an underestimated factor as it pertains to controlling blood sugar. When you are overweight, your body is less capable of managing the daily fluctuations in your BSLs which usually results in elevated levels over time. When you are at a healthy weight, it’s a different story. It also helps your insulin works more efficiently to stabilize blood sugar when you’re at a lower body fat percentage.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.


Make the Most Out of Your Nebulizer Compressor

A few years back, asthma used to be a rare ailment, but with the passage of time, it has become quite common even in the newborn children. There are several factors causing it, but let’s stay with the topic here.

The nebulizer compressor has emerged out as a highly effective remedy for the people suffering from breathing disorders. Earlier in time, one could only benefit from it by visiting hospitals or doctors. However, with the invention of portable nebulizer, the need was diminished to only the severe cases of asthma attack. Over the years, it has become a common product and can be purchased at any local medical shop.

Over an extended period of usage, patients may come across some problems while using their nebulizer compressor. The most common problems being the elongated hours of treatment once the product gets old or ineffectiveness. Most of the people don’t know that it can be caused by the clogged inlet air filter or the malfunctioning of the medication cup.

Let us begin with the basic terminologies before we begin with the tips. The machine that you use is called the ‘compressor’. The equipment containing the medicine that you hold in your hand is called the ‘nebulizer’. This is the reason why we call the complete setup as a nebulizer compressor.

Now that we have come clear of the terminologies, the following tips can really help you in making the most of your equipment:

  • The first thing to check regularly (in a month or two) is the inlet filters. Look at the color. If you find any unusual change, you might need to replace the filters. There is no fixed time that can be advised to all in general as it depends on the user and the usage.
  • For proper functioning of a nebulizer compressor, you need to make sure that the air passage is not restricted. If the dust or dirt accumulates itself in the passage, the airflow will be restricted, extending the overall time of your treatment.
  • Some of the medication cups are disposable ones. Do check the instructions before buying so you can keep a track. If you have the disposable ones, you must change them every week or two. The long time medication cups are crafted with higher grade of plastic and can be used for as long as 6 months effectively.

Keeping these tips in mind, you can use your nebulizer compressor effectively for longer periods without facing any issue. For further information about your particular model, you must refer to the leaflet or instruction manual that comes in the package.